Back To The Gym Guide

USE CODE: FREE1 FOR 100% OFF AT CHECKOUT 

 

Spent some time away from the gym? Looking to effectively return to the gym and maximize your results? This is the guide for you. 

 

Topics included:  

- Fat loss for beginners, intermediates and advanced

- Muscle gain beginners, intermediates and advanced

- Programming fundamentals  

- Intensity progressions to get you from home workouts to gym workouts safely 

 

 

    C$1.00Price

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