Back To The Gym Guide

Back To The Gym Guide

Spent some time away from the gym? Looking to effectively return to the gym and maximize your results? This is the guide for you. 

 

Topics included:  

- Fat loss for beginners, intermediates and advanced

- Muscle gain beginners, intermediates and advanced

- Programming fundamentals  

- Intensity progressions to get you from home workouts to gym workouts safely 

 

 

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