Exercise Demo's 

If you are viewing this on mobile, click the three dots to the right of the screen, then visit channel, to search for exercises by categories. Remember to have your sound on to hear me coach you through the movements. 

Exercise Demos
Hollow Hold
00:46
Prone Hamstring Curls
00:46
Superman Curl
00:27
Single Arm Preacher Curl
01:10
Spiderman Curl
00:41
Leg Extensions
01:29
Leg Press
00:29
Leg Raises
00:24
Hammer Strength Row
00:32
Goblet Farmers Walk
00:45
Crossover Cable Tricep Pushdown
00:53
Dips
00:45